{"id":135,"date":"2022-11-02T15:47:04","date_gmt":"2022-11-02T15:47:04","guid":{"rendered":"https:\/\/sportsnutritionwales.co.uk\/?page_id=135"},"modified":"2022-12-02T09:32:03","modified_gmt":"2022-12-02T09:32:03","slug":"services","status":"publish","type":"page","link":"https:\/\/sportsnutritionwales.co.uk\/cy\/services\/","title":{"rendered":"Gwasanaethau"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}” global_module=”604″ saved_tabs=”all”][et_pb_fullwidth_slider _builder_version=”4.19.1″ _module_preset=”default” auto=”on” auto_speed=”5000″ global_colors_info=”{}”][et_pb_slide _builder_version=”4.19.1″ _module_preset=”default” background_image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/12\/Nutrition-oats-scaled.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.19.1″ _module_preset=”default” background_image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/12\/sports-nutrition-scaled.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.19.1″ _module_preset=”default” background_image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/312927053_886786669044004_5080435689265399771_n.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.19.1″ _module_preset=”default” background_image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/VJ-Nutrition-Reports.png” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”SERVICES” text_orientation=”center” button_one_text=”EMAIL VICTORIA” _builder_version=”4.19.1″ _module_preset=”default” title_text_align=”center” background_color=”#090A0B” custom_button_one=”on” button_one_bg_use_color_gradient=”on” button_one_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_one_border_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”#fbf2de” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#090A0B” text_font_size=”18px” custom_padding=”|100px||100px|false|true” custom_padding_tablet=”|100px||100px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Victoria firmly believes that good nutrition can make a difference to you whatever your age or fitness level. She offers a range of different packages or can tailor a bespoke package to meet your needs.<\/p>\n

To discuss your requirements the best thing to do is to get in touch!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/contact-me\/” button_text=”CONTACT ME” button_alignment=”center” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#E1B249″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”154deg” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Libre Franklin||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/VJ-Nutrition-Reports.png” title_text=”VJ-Nutrition-Reports” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” header_4_font=”Libre Franklin||on||||||” header_4_text_align=”center” header_4_text_color=”rgba(9,10,11,0.75)” header_4_font_size=”24px” global_colors_info=”{}”]<\/p>\n

Fuelling your performance<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-33.jpg” title_text=”services-33″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” background_color=”#A8791A” text_orientation=”center” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

HEALTH AND WELLBEING<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” global_colors_info=”{}”]<\/p>\n

Do you find nutrition confusing ? Are you tired of yo yo dieting and crash diets?<\/p>\n

I will help you enjoy food again and to understand how to nurture your body to effortlessly achieve your health and fitness goals. If you want to feel fitter and stronger than you ever have been and to look in the mirror and feel confident in your own skin this is the plan for you.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/nutritionforhealth\/” button_text=”Find out more ” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_font=”Libre Franklin|||on|||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-22.jpg” title_text=”services-22″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” background_color=”#A8791A” text_orientation=”center” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

YOUNG ATHLETES<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” global_colors_info=”{}”]<\/p>\n

Do you have the next Alistair Brownlee or Serena Williams?<\/p>\n

Give them the best gift a parent can give their child… the gift of knowledge. Help them to have the advantage over the rest and give them the tools to support their health and fitness for years to come.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/young-athletes\/” button_text=”Find out more ” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_font=”Libre Franklin|||on|||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-55.jpg” title_text=”services-55″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” background_color=”#A8791A” text_orientation=”center” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

PERFORMANCE PLAN<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” global_colors_info=”{}”]<\/p>\n

Do you have an event planned or are you training for a particular sport? I can help you to fuel your training, feel more energised for training but also day to day life so that fitness becomes a core part of your being. Be at the front of the pack with your training partners and never hit that wall or get that DNF (did not finish).<\/p>\n

I work around you to provide you with credible , evidence based and tailored advice and a structured plan\u00a0 to meet your goals. We co -author the plan together taking into account your lifestyle, likes and dislikes. I appreciate that life is busy so my plans are fuss free, uncomplicated and easy to follow but tailored specifically to you.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/performance\/” button_text=”Find out more ” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_font=”Libre Franklin|||on|||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-11.jpg” title_text=”services-11″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” background_color=”#A8791A” text_orientation=”center” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

PRO PACKAGE<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” global_colors_info=”{}”]<\/p>\n

Are you aiming for your ‘A race’? If it’s about not just competing but smashing it out of the park this package is for you. Receive cutting edge, up to date evidence based sports nutrition advice that pro teams and athletes receive. Avoid illness and injury and invest in the best nutrition support.<\/p>\n

This is the closest you will get to having your own personal sports nutritionist! I work around your world and your training and can also work with your coach to tailor a nutrition \/ hydration plan to meet your needs.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/pro-plan\/” button_text=”Find out more ” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_font=”Libre Franklin|||on|||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/313352418_659392912356546_4422906698499304093_n.jpg” title_text=”313352418_659392912356546_4422906698499304093_n” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” background_color=”#A8791A” text_orientation=”center” custom_margin=”||13px|||” global_colors_info=”{}”]<\/p>\n

SPORTS CLUB PRESENTATIONS<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” global_colors_info=”{}”]<\/p>\n

Does your club want a tailored nutrition presentation covering all aspects of nutrition, hydration and performance.<\/p>\n

Presentations can be tailored to meet specific requirements. It\u2019s a great way to make sure your club is ahead of the rest!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/sports-clubs\/” button_text=”Find out more ” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_font=”Libre Franklin|||on|||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#16181a” global_module=”338″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” header_4_font=”Libre Franklin||||||||” header_4_text_color=”#E1B249″ header_4_font_size=”22px” custom_margin=”46px|||||” global_colors_info=”{}”]<\/p>\n

CONTACT ME<\/strong><\/h4>\n

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Arrange a no obligation discovery call to find out more or contact me<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/contact-me\/” button_text=”CONTACT ME” button_alignment=”left” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#E1B249″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”154deg” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Libre Franklin||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][et_pb_social_media_follow _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/sportandexercisenutrition” _builder_version=”4.18.1″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/twitter.com\/vickyprends” _builder_version=”4.18.1″ _module_preset=”default” background_color=”#00aced” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/vjsportsdietitian\/” _builder_version=”4.18.1″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/Victoria-jones.jpg” title_text=”Aberaeron” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#0f1112″ global_module=”276″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-BDAsportsnutrition.jpg” title_text=”logo-BDAsportsnutrition” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-britishdietetic.jpg” title_text=”logo-britishdietetic” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-HCPC.jpg” title_text=”logo-HCPC” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-UKAD.jpg” title_text=”logo-UKAD” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-trustadietitian.jpg” title_text=”logo-trustadietitian” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Victoria firmly believes that good nutrition can make a difference to you whatever your age or fitness level. She offers a range of different packages or can tailor a bespoke package to meet your needs. To discuss your requirements the best thing to do is to get in touch!Fuelling your performanceHEALTH AND WELLBEINGDo you find […]<\/p>\n","protected":false},"author":1,"featured_media":129,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-135","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nServices - Sports Nutrition Wales<\/title>\n<meta name=\"description\" content=\"Nurtition services to fuel your performance. 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