{"id":296,"date":"2022-11-15T10:34:23","date_gmt":"2022-11-15T10:34:23","guid":{"rendered":"https:\/\/sportsnutritionwales.co.uk\/?page_id=296"},"modified":"2022-11-21T10:03:50","modified_gmt":"2022-11-21T10:03:50","slug":"nutritionforhealth","status":"publish","type":"page","link":"https:\/\/sportsnutritionwales.co.uk\/cy\/nutritionforhealth\/","title":{"rendered":"Maeth ar gyfer Iechyd"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#090A0B” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-33.jpg” title_text=”services-33″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” custom_padding=”|0px||0px|false|true” global_colors_info=”{}”]<\/p>\n

Are you tired of yo yo dieting and quick fix diets?\u00a0<\/p>\n

I will help you enjoy food again and to understand how to nurture your body to effortlessly achieve your health and fitness goals.<\/p>\n

If you want to feel fitter and stronger than you ever have been and to look in the mirror and feel confident in your own skin this is the plan for you.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/contact-me\/” button_text=”CONTACT ME” button_alignment=”left” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#E1B249″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”154deg” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Libre Franklin||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” header_2_font=”Libre Franklin||||||||” header_2_text_align=”center” header_4_font=”Libre Franklin||on||||||” header_4_text_align=”center” header_4_text_color=”rgba(9,10,11,0.75)” header_4_font_size=”24px” global_colors_info=”{}”]<\/p>\n

NUTRITION FOR HEALTH<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”DISCOVERY CALL” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A FREE discovery call to discuss your needs<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”DIETARY ASSESSMENT” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A detailed dietary assessment. This can be undertaken in advance of your consultation or during your 1:1<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”VIRTUAL CONSULTATION” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A 1 hr 1:1 consultation via zoom or in person to discuss your individual needs and provide expert nutrition advice to achieve your goals<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”DETAILED REPORT” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A detailed report after your 1:1 with recommendations.<\/p>\n

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A Bespoke meal-plan with tailored recipes can be provided if requested<\/p>\n

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A follow-up message 1 week following your consultation is complimentary.\u00a0Further support can be provided on a weekly basis if requested.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#090A0B” custom_padding=”42px||31px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.1″ _module_preset=”default” custom_padding=”8px|150px||150px|false|true” custom_padding_tablet=”8px|150px||150px|false|true” custom_padding_phone=”8px|0px||0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#E1B249″ text_font_size=”17px” text_line_height=”1.9em” header_3_font=”Libre Franklin||||||||” header_3_text_color=”#E1B249″ global_colors_info=”{}”]<\/p>\n

NUTRITION FOR HEALTH<\/b><\/h3>\n

Packages starting from \u00a399<\/em>\u00a0<\/span><\/p>\n

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EXPERT NUTRITION ADVICE<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.18.1″ _module_preset=”default” custom_padding=”|50px||50px|false|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Young Athletes” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-22.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/young-athletes\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/young-athletes\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Performance Plan” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-55.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/performance\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/performance\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pro Plan” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-11.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/pro-plan\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/pro-plan\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”CLUB PRESENTATIONS” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/313352418_659392912356546_4422906698499304093_n.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/sports-clubs\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/sports-clubs\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#16181a” global_module=”338″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” header_4_font=”Libre Franklin||||||||” header_4_text_color=”#E1B249″ header_4_font_size=”22px” custom_margin=”46px|||||” global_colors_info=”{}”]<\/p>\n

CONTACT ME<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

Arrange a no obligation discovery call to find out more or contact me<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/contact-me\/” button_text=”CONTACT ME” button_alignment=”left” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#E1B249″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”154deg” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Libre Franklin||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][et_pb_social_media_follow _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/sportandexercisenutrition” _builder_version=”4.18.1″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/twitter.com\/vickyprends” _builder_version=”4.18.1″ _module_preset=”default” background_color=”#00aced” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/vjsportsdietitian\/” _builder_version=”4.18.1″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/Victoria-jones.jpg” title_text=”Aberaeron” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#0f1112″ global_module=”276″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-BDAsportsnutrition.jpg” title_text=”logo-BDAsportsnutrition” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-britishdietetic.jpg” title_text=”logo-britishdietetic” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-HCPC.jpg” title_text=”logo-HCPC” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-UKAD.jpg” title_text=”logo-UKAD” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-trustadietitian.jpg” title_text=”logo-trustadietitian” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you tired of yo yo dieting and quick fix diets?\u00a0 I will help you enjoy food again and to understand how to nurture your body to effortlessly achieve your health and fitness goals. If you want to feel fitter and stronger than you ever have been and to look in the mirror and feel […]<\/p>\n","protected":false},"author":1,"featured_media":103,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-296","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nNutrition for Health - Sports Nutrition Wales<\/title>\n<meta name=\"description\" content=\"Nutrition advice for health and wellbeing. 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