{"id":317,"date":"2022-11-15T11:24:40","date_gmt":"2022-11-15T11:24:40","guid":{"rendered":"https:\/\/sportsnutritionwales.co.uk\/?page_id=317"},"modified":"2022-11-21T10:13:13","modified_gmt":"2022-11-21T10:13:13","slug":"performance","status":"publish","type":"page","link":"https:\/\/sportsnutritionwales.co.uk\/cy\/performance\/","title":{"rendered":"Cynllun Perfformiad"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#090A0B” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-55.jpg” title_text=”services-55″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” custom_padding=”|0px||0px|false|true” global_colors_info=”{}”]<\/p>\n

Do you have an event planned or are you training for a particular sport?<\/p>\n

I can help you understand what you need to fuel your training.<\/p>\n

\n

Be at the front of the pack with your training partners and never hit that wall or get that DNF (did not finish).<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/contact-me\/” button_text=”CONTACT ME” button_alignment=”left” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#E1B249″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”154deg” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Libre Franklin||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” header_2_font=”Libre Franklin||||||||” header_2_text_align=”center” header_4_font=”Libre Franklin||on||||||” header_4_text_align=”center” header_4_text_color=”rgba(9,10,11,0.75)” header_4_font_size=”24px” global_colors_info=”{}”]<\/p>\n

PERFORMANCE PLAN<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”DISCOVERY CALL” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A FREE discovery call to discuss your needs<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”DIETARY ASSESSMENT” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A detailed dietary assessment. This can be undertaken in advance of your consultation or during your 1:1<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”VIRTUAL CONSULTATION” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A 1 hr 1:1 consultation via zoom or in person to discuss your individual needs and provide expert nutrition advice to achieve your goals<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”TAILORED ADVICE” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Tailored advice on what to eat, when to eat and how much to eat to fuel your training and support your health.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”FUELLING & HYDRATION ADVICE” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Tailored advice on fuelling and hydration.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”RACE DAY PLAN” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Bespoke race day \/event nutrition plans<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”SUPPLEMENTS” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Advice on supplements<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”MEAL PLAN” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A bespoke meal-plan with tailored recipes can be provided if requested<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”FOLLOW UP” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A follow-up message 1 week following your consultation is complimentary. Further support can be provided on a weekly basis if requested.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#090A0B” custom_padding=”42px||31px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.1″ _module_preset=”default” custom_padding=”8px|150px||150px|false|true” custom_padding_tablet=”8px|150px||150px|false|true” custom_padding_phone=”8px|0px||0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#E1B249″ text_font_size=”17px” text_line_height=”1.9em” header_3_font=”Libre Franklin||||||||” header_3_text_color=”#E1B249″ global_colors_info=”{}”]<\/p>\n

PERFORMANCE PLAN<\/b><\/h3>\n

Packages starting from \u00a399<\/em>\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/contact-me\/” button_text=”BOOK THIS CONSULTATION” button_alignment=”center” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#E1B249″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”154deg” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Libre Franklin||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#fcf2dd” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” header_text_color=”#A8791A” header_2_font=”Libre Franklin||||||||” header_2_text_align=”center” header_2_text_color=”#090A0B” global_colors_info=”{}”]<\/p>\n

EXPERT NUTRITION ADVICE<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.18.1″ _module_preset=”default” custom_padding=”|50px||50px|false|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NUTRITION FOR HEALTH” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-33.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/nutritionforhealth\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/nutritionforhealth\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”YOUNG ATHLETES” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-22.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/young-athletes\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/young-athletes\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pro Plan” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-11.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/pro-plan\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/pro-plan\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”CLUB PRESENTATIONS” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/313352418_659392912356546_4422906698499304093_n.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/sports-clubs\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/sports-clubs\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#16181a” global_module=”338″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” header_4_font=”Libre Franklin||||||||” header_4_text_color=”#E1B249″ header_4_font_size=”22px” custom_margin=”46px|||||” global_colors_info=”{}”]<\/p>\n

CONTACT ME<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

Arrange a no obligation discovery call to find out more or contact me<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/contact-me\/” button_text=”CONTACT ME” button_alignment=”left” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#E1B249″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”154deg” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Libre Franklin||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][et_pb_social_media_follow _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/sportandexercisenutrition” _builder_version=”4.18.1″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/twitter.com\/vickyprends” _builder_version=”4.18.1″ _module_preset=”default” background_color=”#00aced” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/vjsportsdietitian\/” _builder_version=”4.18.1″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/Victoria-jones.jpg” title_text=”Aberaeron” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#0f1112″ global_module=”276″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-BDAsportsnutrition.jpg” title_text=”logo-BDAsportsnutrition” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-britishdietetic.jpg” title_text=”logo-britishdietetic” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-HCPC.jpg” title_text=”logo-HCPC” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-UKAD.jpg” title_text=”logo-UKAD” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/logo-trustadietitian.jpg” title_text=”logo-trustadietitian” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you have an event planned or are you training for a particular sport? I can help you understand what you need to fuel your training. Be at the front of the pack with your training partners and never hit that wall or get that DNF (did not finish).PERFORMANCE PLANA FREE discovery call to discuss […]<\/p>\n","protected":false},"author":1,"featured_media":197,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-317","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPerformance Plan - Sports Nutrition Wales<\/title>\n<meta name=\"description\" content=\"Nutrition for performance. Expert nutritional advice by Sports Nutrition Wales. 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