{"id":323,"date":"2022-11-15T11:28:25","date_gmt":"2022-11-15T11:28:25","guid":{"rendered":"https:\/\/sportsnutritionwales.co.uk\/?page_id=323"},"modified":"2022-11-21T10:14:50","modified_gmt":"2022-11-21T10:14:50","slug":"pro-plan","status":"publish","type":"page","link":"https:\/\/sportsnutritionwales.co.uk\/cy\/pro-plan\/","title":{"rendered":"Cynllun Proffesiynol"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#090A0B” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-11.jpg” title_text=”services-11″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” custom_padding=”|0px||0px|false|true” global_colors_info=”{}”]<\/p>\n

Are you aiming for your \u2018A race\u2019?<\/p>\n

If it\u2019s about not just competing but smashing it out of the park this package is for you. Receive cutting edge, up to date evidence-based sports nutrition advice that pro teams and athletes receive.<\/p>\n

Avoid illness and injury and invest in the best nutrition support.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/contact-me\/” button_text=”CONTACT ME” button_alignment=”left” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#E1B249″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”154deg” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Libre Franklin||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” header_2_font=”Libre Franklin||||||||” header_2_text_align=”center” header_4_font=”Libre Franklin||on||||||” header_4_text_align=”center” header_4_text_color=”rgba(9,10,11,0.75)” header_4_font_size=”24px” global_colors_info=”{}”]<\/p>\n

PRO PLAN<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”DISCOVERY CALL” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A FREE discovery call to discuss your needs<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”DIETARY ASSESSMENT” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A detailed dietary assessment. This can be undertaken in advance of your consultation or during your 1:1<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”VIRTUAL CONSULTATION” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A 1 hr 1:1 consultation via zoom or in person to discuss your individual needs and provide expert nutrition advice to achieve your goals<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”TAILORED ADVICE” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Tailored advice on what to eat, when to eat and how much to eat to fuel your training and support your health.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”FUELLING & HYDRATION ADVICE” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Tailored advice on fuelling and hydration.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”RACE DAY PLAN” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Bespoke race day \/event nutrition plans<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”SUPPLEMENTS” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Advice on supplements<\/p>\n

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A bespoke meal-plan with tailored recipes can be provided if requested<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”FOLLOW UP” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

A follow-up message 1 week following your consultation is complimentary. Further support can be provided on a weekly basis if requested.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#090A0B” custom_padding=”42px||31px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.1″ _module_preset=”default” custom_padding=”8px|150px||150px|false|true” custom_padding_tablet=”8px|150px||150px|false|true” custom_padding_phone=”8px|0px||0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#E1B249″ text_font_size=”17px” text_line_height=”1.9em” header_3_font=”Libre Franklin||||||||” header_3_text_color=”#E1B249″ global_colors_info=”{}”]<\/p>\n

PRO PLAN<\/b><\/h3>\n

Packages starting from \u00a399<\/em>\u00a0<\/span><\/p>\n

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EXPERT NUTRITION ADVICE<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.18.1″ _module_preset=”default” custom_padding=”|50px||50px|false|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NUTRITION FOR HEALTH” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-33.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” custom_padding=”|0px||0px|false|true” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/nutritionforhealth\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/nutritionforhealth\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”YOUNG ATHLETES” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-22.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ url=”https:\/\/sportsnutritionwales.co.uk\/young-athletes\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/young-athletes\/”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Performance Plan” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-55.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/performance\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/performance\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”CLUB PRESENTATIONS” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/313352418_659392912356546_4422906698499304093_n.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/sports-clubs\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/sports-clubs\/” 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Are you aiming for your \u2018A race\u2019? If it\u2019s about not just competing but smashing it out of the park this package is for you. Receive cutting edge, up to date evidence-based sports nutrition advice that pro teams and athletes receive. Avoid illness and injury and invest in the best nutrition support.PRO PLANA FREE discovery […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-323","page","type-page","status-publish","hentry"],"yoast_head":"\nPro plan - Sports Nutrition Wales<\/title>\n<meta name=\"description\" content=\"Nutrition plan for professional athletes. 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