{"id":330,"date":"2022-11-15T11:42:05","date_gmt":"2022-11-15T11:42:05","guid":{"rendered":"https:\/\/sportsnutritionwales.co.uk\/?page_id=330"},"modified":"2022-11-21T10:19:41","modified_gmt":"2022-11-21T10:19:41","slug":"sports-clubs","status":"publish","type":"page","link":"https:\/\/sportsnutritionwales.co.uk\/cy\/sports-clubs\/","title":{"rendered":"Cyflwyniadau"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#090A0B” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/313352418_659392912356546_4422906698499304093_n.jpg” title_text=”313352418_659392912356546_4422906698499304093_n” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” custom_padding=”|0px||0px|false|true” global_colors_info=”{}”]<\/p>\n

A great way to ensure your club is ahead of the rest.<\/p>\n

Presentations can be tailored to meet specific club needs.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/contact-me\/” button_text=”CONTACT ME” button_alignment=”left” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#E1B249″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”154deg” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Libre Franklin||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” header_2_font=”Libre Franklin||||||||” header_2_text_align=”center” header_4_font=”Libre Franklin||on||||||” header_4_text_align=”center” header_4_text_color=”rgba(9,10,11,0.75)” header_4_font_size=”24px” global_colors_info=”{}”]<\/p>\n

SPORTS CLUB PRESENTATIONS<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||on||||||” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Free discussion in advance to discuss club needs. Presentations cover the following (as a guide)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”DAY TO DAY NUTRITION” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

How to build a performance plate<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Performance Nutrition” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px||27px|||” global_colors_info=”{}”]<\/p>\n

Performance Nutrition Triangle<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Key Macronutrients” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Carbohydrate, protein, fluid. Iron, calcium and vitamin D.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”FUELLING & HYDRATION ADVICE” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Tailored advice on fuelling and hydration.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Preparing for Training” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Preparing for training – What to eat?<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Fuel for Training” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

What to fuel with during training (types of fuel \u2013 gels, drinks, bars etc)<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”How much fuel” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

How much to fuel with (including preventing common problems e.g. gastric problems)<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Supplements” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Supplements and Informed Sport<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Recovery” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Recovery – The 3 R’s<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Recovery Workshop” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Make your own recovery drink<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Ergogenic Aids” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Ergogenic aids and sport<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Q & A” use_icon=”on” font_icon=”||fa||400″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”40px” _builder_version=”4.18.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” body_font=”Libre Franklin||||||||” body_text_align=”center” background_color=”rgba(225,178,73,0.24)” height=”230px” custom_padding=”18px|10px|27px|10px|false|true” global_colors_info=”{}”]<\/p>\n

Questions and answer opportunity<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#090A0B” custom_padding=”42px||31px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.1″ _module_preset=”default” custom_padding=”8px|150px||150px|false|true” custom_padding_tablet=”8px|150px||150px|false|true” custom_padding_phone=”8px|0px||0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#E1B249″ text_font_size=”17px” text_line_height=”1.9em” header_3_font=”Libre Franklin||||||||” header_3_text_color=”#E1B249″ global_colors_info=”{}”]<\/p>\n

SPORTS CLUB PRESENTATIONS<\/b><\/h3>\n

Packages vary – get in touch for more details<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/sportsnutritionwales.co.uk\/contact-me\/” button_text=”BOOK THIS CONSULTATION” button_alignment=”center” _builder_version=”4.18.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#E1B249″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”154deg” button_bg_color_gradient_stops=”#e1b249 0%|#a8791a 100%” button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Libre Franklin||||||||” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#fcf2dd” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” header_text_color=”#A8791A” header_2_font=”Libre Franklin||||||||” header_2_text_align=”center” header_2_text_color=”#090A0B” global_colors_info=”{}”]<\/p>\n

EXPERT NUTRITION ADVICE<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.18.1″ _module_preset=”default” custom_padding=”|50px||50px|false|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”NUTRITION FOR HEALTH” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-33.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/nutritionforhealth\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/nutritionforhealth\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”YOUNG ATHLETES” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-22.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/young-athletes\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/young-athletes\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Performance Plan” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-55.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/performance\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/performance\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”PRO PLAN” image=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-11.jpg” _builder_version=”4.19.1″ _module_preset=”default” header_font=”Libre Franklin|||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”16px” background_color=”#090A0B” height=”200px” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/sportsnutritionwales.co.uk\/pro-plan\/” link_option_url=”https:\/\/sportsnutritionwales.co.uk\/pro-plan\/” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.1″ _module_preset=”default” background_color=”#16181a” global_module=”338″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” header_4_font=”Libre Franklin||||||||” header_4_text_color=”#E1B249″ header_4_font_size=”22px” custom_margin=”46px|||||” global_colors_info=”{}”]<\/p>\n

CONTACT ME<\/strong><\/h4>\n

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Arrange a no obligation discovery call to find out more or contact me<\/p>\n

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A great way to ensure your club is ahead of the rest. Presentations can be tailored to meet specific club needs.SPORTS CLUB PRESENTATIONSFree discussion in advance to discuss club needs. Presentations cover the following (as a guide)How to build a performance platePerformance Nutrition TriangleCarbohydrate, protein, fluid. Iron, calcium and vitamin D.Tailored advice on fuelling and […]<\/p>\n","protected":false},"author":1,"featured_media":223,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-330","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSports Club Presentations - Sports Nutrition Wales<\/title>\n<meta name=\"description\" content=\"Nutrition based presentations for sports clubs. 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