{"id":249,"date":"2022-11-26T17:17:45","date_gmt":"2022-11-26T17:17:45","guid":{"rendered":"https:\/\/sportsnutritionwales.co.uk\/?p=249"},"modified":"2023-01-26T10:07:11","modified_gmt":"2023-01-26T10:07:11","slug":"set-smart-goals","status":"publish","type":"post","link":"https:\/\/sportsnutritionwales.co.uk\/cy\/set-smart-goals\/","title":{"rendered":"Set SMART Goals"},"content":{"rendered":"\n\n[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.19.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]

The arrival of the New Year is a time to\u00a0refocus<\/strong>\u00a0and set some\u00a0goals<\/strong>\u00a0for the year ahead.<\/p>\n

<\/p>\n

Whether these goals are to eat healthier, reduce your alcohol intake, exercise more, lose weight, or simply to improve your health and well-being, then good for you!<\/p>\n

<\/p>\n

You\u2019ve made a really positive step forward \u2013 you\u2019ve identified the need for a change that is sure to benefit you.\u00a0It\u2019s a reality that some goals and targets (especially New Year resolutions) are often not maintained.<\/p>\n

<\/p>\n

<\/p>\n

One of the reasons for this is that goals may not be specific enough. They may also be unrealistic.\u00a0Initially, you are extremely enthusiastic and start off well, but you quickly realise that you may have bitten off more than you can chew.<\/p>\n

<\/p>[\/et_pb_text][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/goal-gecb6b726a_640.jpg” _builder_version=”4.19.1″ _module_preset=”default” title_text=”goal-gecb6b726a_640″ hover_enabled=”0″ sticky_enabled=”0″ align=”center”][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.19.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

So, what\u2019s the answer to meeting your New Year goals?<\/strong><\/p>\n

<\/p>\n

When I work with clients, I find a great approach to supporting clients with setting goals is to set SMART goals. (For the SMART mnemonic read Specific, Measurable, Achievable, Realistic, Time-related)<\/p>\n

<\/p>\n

There are two key differences between setting conventional goals and setting SMART goals:<\/p>\n

<\/p>\n

<\/p>\n

    \n
      \n
        <\/ol>\n<\/ol>\n<\/ol>\n
          \n
            \n
          1. SMART goals are specific<\/li>\n
          2. SMART goals are achievable and realistic<\/li>\n<\/ol>\n<\/ol>\n

            <\/p>\n

            <\/p>\n

              \n
                <\/ol>\n<\/ol>\n

                <\/p>\n

                <\/p>\n

                <\/p>\n

                <\/p>\n

                <\/p>\n

                <\/p>[\/et_pb_text][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/yogurt-g0e8102348_640.jpg” _builder_version=”4.19.1″ _module_preset=”default” title_text=”yogurt-g0e8102348_640″ hover_enabled=”0″ sticky_enabled=”0″ align=”center”][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.19.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]

                <\/p>\n

                <\/p>\n

                <\/p>\n

                <\/p>\n

                Let\u2019s look at two examples . . .<\/p>\n

                <\/p>\n

                A goal:\u00a0<\/strong>I want to reduce my alcohol intake.<\/p>\n

                <\/p>\n

                SMART Goal:\u00a0<\/strong>I want to reduce my alcohol intake \u2013 and I will do this by reducing my total alcohol units per week from 8 units to 4 units by avoiding drinking during the week.<\/p>\n

                <\/p>\n

                A Goal:<\/strong>I want to exercise more.<\/p>\n

                <\/p>\n

                SMART Goal:<\/strong> I want to exercise more \u2013 and I will do this by joining a running club and running with them on a Wednesday every week.<\/p>\n

                <\/p>\n

                A Goal:\u00a0<\/strong>I want to eat healthier.<\/p>\n

                <\/p>\n

                SMART Goal:\u00a0<\/strong>I want to eat healthier \u2013 and I will do this, firstly, by preparing breakfast (e.g. overnight oats) the night before to take into work on a Monday, Wednesday and Thursday.<\/p>\n

                <\/p>\n

                <\/p>\n

                <\/p>\n

                <\/p>[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.19.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]

                <\/p>\n

                <\/p>\n

                <\/p>\n

                <\/p>\n

                <\/p>\n

                <\/p>\n

                <\/p>\n

                How to become an achiever.<\/strong><\/p>\n

                <\/p>\n

                Once you have achieved your initial SMART goal, you will feel a fantastic sense of achievement.<\/p>\n

                <\/p>\n

                Reward yourself with a treat you promised yourself at the start of the process \u2013 e.g. a new pair of trainers or a well-earned massage.<\/p>\n

                <\/p>\n

                SMART goals may appear quite small initially, but once achieved you can go on and set more, gradually building upon your achievements with a very smug look on your face!<\/p>\n

                <\/p>\n

                Have a very happy and healthy New year!<\/p>\n

                <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"

                The arrival of the New Year is a time to\u00a0refocus\u00a0and set some\u00a0goals\u00a0for the year ahead. Whether these goals are to eat healthier, reduce your alcohol intake, exercise more, lose weight, or simply to improve your health and well-being, then good for you! You\u2019ve made a really positive step forward \u2013 you\u2019ve identified the need for […]<\/p>\n","protected":false},"author":2,"featured_media":470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

                The arrival of the New Year is a time to refocus<\/strong> and set some goals<\/strong> for the year ahead.<\/p>\n\n\n\n

                Whether these goals are to eat healthier, reduce your alcohol intake, exercise more, lose weight, or simply to improve your health and well-being, then good for you!<\/p>\n\n\n\n

                You\u2019ve made a really positive step forward \u2013 you\u2019ve identified the need for a change that is sure to benefit you.<\/p>\n\n\n\n

                It\u2019s a reality that some goals and targets (especially New Year resolutions) are often not maintained.<\/p>\n\n\n\n

                One of the reasons for this is that goals may not be specific enough. They may also be unrealistic.<\/p>\n\n\n\n

                Initially, you are extremely enthusiastic and start off well, but you quickly realise that you may have bitten off more than you can chew.<\/p>\n\n\n\n

                <\/p>\n\n\n\n

                So, what\u2019s the answer to meeting your New Year goals?<\/strong><\/p>\n\n\n\n

                When I work with clients, I find a great approach to supporting clients with setting goals is to set SMART goals. (For the SMART mnemonic read Specific, Measurable, Achievable, Realistic, Time-related)<\/p>\n\n\n\n

                There are two key differences between setting conventional goals and setting SMART goals<\/p>\n\n\n\n

                  \n
                1. SMART goals are specific<\/li>\n\n\n\n
                2. SMART goals are achievable and realistic<\/li>\n<\/ol>\n\n\n\n

                  Let\u2019s look at two examples . . .<\/p>\n\n\n\n

                  A goal: <\/strong>I want to reduce my alcohol intake.<\/p>\n\n\n\n

                  SMART Goal: <\/strong>I want to reduce my alcohol intake \u2013 and I will do this by reducing my total alcohol units per week from 8 units to 4 units by avoiding drinking during the week.<\/p>\n\n\n\n

                  A Goal:<\/strong>I want to exercise more.<\/p>\n\n\n\n

                  SMART Goal:<\/strong> I want to exercise more \u2013 and I will do this by joining a running club and running with them on a Wednesday every week.<\/p>\n\n\n\n

                  A Goal: <\/strong>I want to eat healthier.<\/p>\n\n\n\n

                  SMART Goal: <\/strong>I want to eat healthier \u2013 and I will do this, firstly, by preparing breakfast (e.g. overnight oats) the night before to take into work on a Monday, Wednesday and Thursday.<\/p>\n\n\n\n

                  <\/p>\n\n\n\n

                  How to become an achiever.<\/strong><\/p>\n\n\n\n

                  Once you have achieved your initial SMART goal, you will feel a fantastic sense of achievement.<\/p>\n\n\n\n

                  Reward yourself with a treat you promised yourself at the start of the process \u2013 e.g. a new pair of trainers or a well-earned massage.<\/p>\n\n\n\n

                  SMART goals may appear quite small initially, but once achieved you can go on and set more, gradually building upon your achievements with a very smug look on your face!<\/p>\n\n\n\n

                  Have a very happy and healthy New year!<\/p>\n","_et_gb_content_width":"","footnotes":""},"categories":[11,15],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-loss"],"yoast_head":"\nSet SMART Goals - Sports Nutrition Wales<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportsnutritionwales.co.uk\/cy\/set-smart-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Set SMART Goals - Sports Nutrition Wales\" \/>\n<meta property=\"og:description\" content=\"The arrival of the New Year is a time to\u00a0refocus\u00a0and set some\u00a0goals\u00a0for the year ahead. 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