[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ min_height=”1393.3px” custom_margin=”||-393px|||” global_colors_info=”{}” custom_padding=”||0px|||”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
It’s the start of a new year!<\/strong><\/p>\n So how are we all feeling? Indulged a little over Christmas? I know I did! January can be a difficult month, it’s dark and cold and can feel tough! At the same time it’s also an opportunity to refocus, plan and prioritise your goals for the year ahead and beyond!<\/p>\n Whether your goal is to loose weight, increase your energy levels or improve your fitness, nutrition can help you achieve your goals. Here are some top sports nutrition tips to get you started.<\/p>\n <\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2022\/11\/services-11.jpg” alt=”Nutrition advice for Professional athletes. Sports Nutrition Wales – Victoria Jones Sports Dietitian” title_text=”services-professional-athlete” align=”center” _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n5 Sports Nutrition Tips for a Healthier You<\/h2>\n