{"id":831,"date":"2023-01-17T21:45:07","date_gmt":"2023-01-17T21:45:07","guid":{"rendered":"https:\/\/sportsnutritionwales.co.uk\/?p=831"},"modified":"2023-01-24T12:37:39","modified_gmt":"2023-01-24T12:37:39","slug":"the-best-kept-secret-in-sports-nutrition","status":"publish","type":"post","link":"https:\/\/sportsnutritionwales.co.uk\/cy\/the-best-kept-secret-in-sports-nutrition\/","title":{"rendered":"The best kept secret in Sports Nutrition"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” custom_padding=”2px||3px|||”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

The secret is out!!\u00a0<\/span><\/p>\n

What is one of the most exciting and emerging areas of sports nutrition ? Clue .. it involves FOOD (yey!)\u00a0<\/span><\/p>\n

Have you heard of the Gut Microbiome?<\/span><\/p>\n

It is the collection of bacteria in your gut that play an essential role in breaking down and helping us to get the goodness from the food we eat.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”6px||2px|||”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_image src=”https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2023\/01\/33B3AB7A-421B-4E06-A51E-D753049AF71B-scaled.jpeg” _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content” alt=”Nutrition for Gut Health” title_text=”Nutrition for Gut Health” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ theme_builder_area=”post_content”]<\/p>\n

Healthy gut microbiome<\/span><\/h2>\n

There is already a mass of research especially in athletes linking a healthy gut microbiome to:-<\/span><\/span><\/p>\n

\ud83e\udda0Reduced \u00a0illness <\/span><\/p>\n

\ud83e\ude78Reduced injury<\/span><\/p>\n

\ud83e\udeacImproved recovery\u00a0<\/span><\/p>\n

\ud83d\udeb4\ud83c\udffb\u200d\u2642\ufe0f Improved performance. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.4″ _module_preset=”default”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ theme_builder_area=”post_content”]<\/p>\n

How can you boost your gut microbiome?<\/span><\/h2>\n

Here are my \u00a0top 4 sports nutrition tips for a healthy gut!\u00a0<\/span><\/p>\n

    \n
  1. Increase your fibre intake<\/strong> – we should aim for 30g fibre per day. A simple swap could be swapping white bread for granary or choosing brown rice over white rice <\/span><\/li>\n
  2. Aim for 5 or more portions of fruit and \/or vegetables per day.<\/strong> Most people in the UK struggle to consume 1 portion per day. Aim to add fruit \/ vegetables to each of your meals. This is also a great way to fill you up if you are trying to loose weight. <\/span><\/li>\n
  3. Choose foods rich in polyphenols and antioxidants<\/strong> that provide food \/ fuel to microbes for example nuts, berries, olive oil. <\/span><\/li>\n
  4. Choose fermented foods<\/strong> high in microbes e.g kefir, sauerkraut, kimchi and garlic. <\/span><\/li>\n<\/ol>\n

    You can also consider taking a good probiotic supplement. For advice and guidance speak to a sports dietitian<\/a> as many products do not contain the correct dose or balance of healthy bacteria to promote gut health. <\/span><\/p>\n

     <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    The secret is out!!\u00a0 What is one of the most exciting and emerging areas of sports nutrition ? Clue .. it involves FOOD (yey!)\u00a0 Have you heard of the Gut Microbiome? It is the collection of bacteria in your gut that play an essential role in breaking down and helping us to get the goodness […]<\/p>\n","protected":false},"author":2,"featured_media":833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nThe best kept secret in Sports Nutrition - Sports Nutrition Wales<\/title>\n<meta name=\"description\" content=\"The best kept secret in Sports Nutrition. 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