{"id":860,"date":"2023-01-22T19:43:27","date_gmt":"2023-01-22T19:43:27","guid":{"rendered":"https:\/\/sportsnutritionwales.co.uk\/?p=860"},"modified":"2023-01-24T12:31:57","modified_gmt":"2023-01-24T12:31:57","slug":"chia-pudding","status":"publish","type":"post","link":"https:\/\/sportsnutritionwales.co.uk\/cy\/chia-pudding\/","title":{"rendered":"Chia pudding"},"content":{"rendered":"<p>Chia pudding is a delicious and nutritious alternative to traditional puddings and snacks. Made with chia seeds, a superfood that is packed with nutrients, this recipe is perfect for those looking to boost their health and well-being. In this blog post, I&#8217;ll be sharing a recipe for making chia pudding, as well as the key health benefits of chia seeds and how to include them in your diet. <\/p>\n\n\n\n<p>Chia seeds are a great source of fibre, protein, antioxidants, omega-3 fatty acids, and many other essential nutrients, making them an ideal food for anyone looking to improve their health and fitness. Enjoy this chia pudding as a snack or to satisfy a craving for pudding!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sportsnutritionwales.co.uk\/wp-content\/uploads\/2023\/01\/BA72440E-CE7A-480E-BCAE-41773252F58A-819x1024.webp\" alt=\"chia pudding recipe\" class=\"wp-image-863\" width=\"614\" height=\"768\"\/><figcaption class=\"wp-element-caption\">chia pudding recipe &#8211; Victoria Jones Sports Dietitian, Sports Nutrition Wales<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Chia Pudding<\/h2>\n\n\n\n<p>Ingredients <\/p>\n\n\n\n<p>2 tbsp chia seeds <\/p>\n\n\n\n<p>2tsp maple syrup <\/p>\n\n\n\n<p>125mls milk of choice fruit of choice e.g raspberries or berries\u00a0 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Method\u00a0 <\/strong><\/p>\n\n\n\n<p>Combine the chia seeds, milk and maple syrup\u00a0 cover and leave in the fridge for at least 8hrs\u00a0 <\/p>\n\n\n\n<p>Top with fruit or nuts and enjoy! <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Chia pudding is a delicious and nutritious alternative to traditional puddings and snacks. Made with chia seeds, a superfood that is packed with nutrients, this recipe is perfect for those looking to boost their health and well-being. In this blog post, I&#8217;ll be sharing a recipe for making chia pudding, as well as the key [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17,21],"tags":[20],"class_list":["post-860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-recipes","tag-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chia pudding - Sports Nutrition Wales<\/title>\n<meta name=\"description\" content=\"Looking for a healthy pudding idea? 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