Recipes Archives - Sports Nutrition Wales https://sportsnutritionwales.co.uk/cy/tag/recipes/ Victoria Jones Tue, 24 Jan 2023 12:31:57 +0000 cy hourly 1 https://wordpress.org/?v=7.0 https://sportsnutritionwales.co.uk/wp-content/uploads/2022/11/cropped-VJlogo-32x32.png Recipes Archives - Sports Nutrition Wales https://sportsnutritionwales.co.uk/cy/tag/recipes/ 32 32 Chia pudding https://sportsnutritionwales.co.uk/cy/chia-pudding/ https://sportsnutritionwales.co.uk/cy/chia-pudding/#respond Sun, 22 Jan 2023 19:43:27 +0000 https://sportsnutritionwales.co.uk/?p=860 Chia pudding is a delicious and nutritious alternative to traditional puddings and snacks. Made with chia seeds, a superfood that is packed with nutrients, this recipe is perfect for those looking to boost their health and well-being. In this blog post, I’ll be sharing a recipe for making chia pudding, as well as the key […]

The post Chia pudding appeared first on Sports Nutrition Wales.

]]> Chia pudding is a delicious and nutritious alternative to traditional puddings and snacks. Made with chia seeds, a superfood that is packed with nutrients, this recipe is perfect for those looking to boost their health and well-being. In this blog post, I’ll be sharing a recipe for making chia pudding, as well as the key health benefits of chia seeds and how to include them in your diet.

Chia seeds are a great source of fibre, protein, antioxidants, omega-3 fatty acids, and many other essential nutrients, making them an ideal food for anyone looking to improve their health and fitness. Enjoy this chia pudding as a snack or to satisfy a craving for pudding!

chia pudding recipe
chia pudding recipe – Victoria Jones Sports Dietitian, Sports Nutrition Wales

Chia Pudding

Ingredients

2 tbsp chia seeds

2tsp maple syrup

125mls milk of choice fruit of choice e.g raspberries or berries 

Method 

Combine the chia seeds, milk and maple syrup  cover and leave in the fridge for at least 8hrs 

Top with fruit or nuts and enjoy!

The post Chia pudding appeared first on Sports Nutrition Wales.

]]> https://sportsnutritionwales.co.uk/cy/chia-pudding/feed/ 0