Exercise should be an integral part of our lives.
Whether you want to be a weekend warrior or get in training for an endurance event, staying active and healthy is a core aim in life.
Exercise boosts your mood, increases self confidence, improves sleep, supports weight loss and reduces the risk of chronic illness.
Good nutrition acts like your body’s ‘support system’.
Alongside exercise, it provides your body with fuel for health and well-being, performance and recovery.
Good nutrition and diet are pillars of leading a healthy life.
Exercise helps to:
Boost your mood
Increase self confidence
Support weight loss
Reduce the risk of chronic illness
Victoria Jones, BSc (Hons) PGCERT (sports nutrition)
As a clinical dietitian, Victoria Jones has more than two decades of experience in our NHS and is an accredited Sport and Exercise Performance Dietitian.
The letters after her name, BSc (Hons) and PGCERT, stand for academic excellence at degree and postgraduate level.
But Victoria doesn’t just have the academic credentials; she has the practical skills and know-how that make her a respected and much-admired expert in her field.
The health and fitness industry has seen a boom over recent years.
The drawback of this is that some people in the industry set themselves up as so-called ‘nutrition experts’.
For some, nutrition has become confusing and misleading.
On the one hand, expert and tailored nutrition advice can achieve great results.
On the other hand, bad advice can lead to nutritional deficiencies, illness and injury.
Victoria’s goal as a Sports Dietitian is to provide you with expert, no-nonsense, evidence-based and individual, tailored, nutrition coaching, advice and support.
Whether you want to increase your energy levels, improve your body composition, boost your performance or plan for an important race or event, Victoria can help you to achieve your goals.
Victoria is an excellent communicator who is able to tune in to her clients’ needs and aspirations.
In short, when it comes to exercise and nutrition, she knows what she is talking about.
Let her be your trusted guide on the journey to a better you!
Victoria’s goal as a Sports Dietitian is to provide expert nutrition coaching, advice and support that is:
Individual and tailored
Whether you want to feel less tired, lose weight, improve your training and fitness or plan for an important race or event, Victoria can help you to achieve your goals.
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