by Victoria | Ion 24, 2023 | Diet, Recipes
Fish and chips – a classic British dish! As sports people and athletes, we are always looking for ways to fuel our bodies with nutritious food that will help us perform at our best. In this blog post, I’m going to show you how to make a healthier version...
by Victoria | Ion 22, 2023 | Diet, Recipes
Chia pudding is a delicious and nutritious alternative to traditional puddings and snacks. Made with chia seeds, a superfood that is packed with nutrients, this recipe is perfect for those looking to boost their health and well-being. In this blog post, I’ll be...
by Victoria | Ion 22, 2023 | Athletes, Diet, Marathon, Nutrition, Uncategorized
Healthy eating tips on a budget Our shopping bills have increased by a whopping 38%. Many people are having to make cut backs but cutting back doesn’t mean cutting out important food and nutrients from your diet. Here are 5 sports nutrition tips to help you save...
by Victoria | Ion 17, 2023 | Uncategorized
The secret is out!! What is one of the most exciting and emerging areas of sports nutrition ? Clue .. it involves FOOD (yey!) Have you heard of the Gut Microbiome? It is the collection of bacteria in your gut that play an essential role in breaking down and helping...
by Victoria | Ion 11, 2023 | Uncategorized
It’s the start of a new year! So how are we all feeling? Indulged a little over Christmas? I know I did! January can be a difficult month, it’s dark and cold and can feel tough! At the same time it’s also an opportunity to refocus, plan and...
