by Victoria | Ion 24, 2023 | Diet, Recipes
Fish and chips – a classic British dish! As sports people and athletes, we are always looking for ways to fuel our bodies with nutritious food that will help us perform at our best. In this blog post, I’m going to show you how to make a healthier version...
by Victoria | Ion 22, 2023 | Diet, Recipes
Chia pudding is a delicious and nutritious alternative to traditional puddings and snacks. Made with chia seeds, a superfood that is packed with nutrients, this recipe is perfect for those looking to boost their health and well-being. In this blog post, I’ll be...
by Victoria | Ion 22, 2023 | Athletes, Diet, Marathon, Nutrition, Uncategorized
Healthy eating tips on a budget Our shopping bills have increased by a whopping 38%. Many people are having to make cut backs but cutting back doesn’t mean cutting out important food and nutrients from your diet. Here are 5 sports nutrition tips to help you save...
by Victoria | Rhag 4, 2022 | Diet, Nutrition
At this time of year it feels like everyone is either sneezing or coughing! Although exercise is proven to be good for us we also know that those of us that exercise regularly can be more susceptible to illness especially during the winter months. Getting ill can lead...
by Victoria | Tach 16, 2022 | Diet, Nutrition
The phrase ‘We are what we eat’is very true when it comes to our mental health and wellbeing. Research tells us that the food we eat is associated with our mood, behaviour and cognition and a poor or unbalanced diet can lead to anxiety, depression and can also...
by Victoria | Tach 9, 2022 | Diet, Weight loss
Reflecting on a recent trip to Spain, I thought I would share an idea based around the Tapas or ‘small plate’ concept’. This idea could help you to include some key essential nutrients into your diet to optimise health and performance and also support you with healthy...
