by Victoria | Ion 22, 2023 | Athletes, Diet, Marathon, Nutrition, Uncategorized
Healthy eating tips on a budget Our shopping bills have increased by a whopping 38%. Many people are having to make cut backs but cutting back doesn’t mean cutting out important food and nutrients from your diet. Here are 5 sports nutrition tips to help you save...
by Victoria | Ion 17, 2023 | Uncategorized
The secret is out!! What is one of the most exciting and emerging areas of sports nutrition ? Clue .. it involves FOOD (yey!) Have you heard of the Gut Microbiome? It is the collection of bacteria in your gut that play an essential role in breaking down and helping...
by Victoria | Ion 11, 2023 | Uncategorized
It’s the start of a new year! So how are we all feeling? Indulged a little over Christmas? I know I did! January can be a difficult month, it’s dark and cold and can feel tough! At the same time it’s also an opportunity to refocus, plan and...
by Victoria | Tach 1, 2022 | Uncategorized
For many runners training for a half marathon is the moment the penny drops that nutrition isn’t just a case of ‘winging it’ and the realisation strikes that nutrition is actually pretty important when it comes to performance! Why is nutrition So important for A Half...
