by Victoria | Tach 28, 2022 | Athletes, Performance, Triathlete
Do you find it hard being a female triathlete? Balancing work, family life and training can be hard enough but as females we also have to balance the effects of our hormones which can be difficult to say the least! Alongside this being a female involved in sport at...
by Victoria | Tach 14, 2022 | Nutrition, Performance, Weight loss
It’s so hard these days to find sensible evidence-based advice on how best to control your weight! The internet and social media are filled with articles on the next best celeb diet from the Ketogenic diet to the metabolic diet, the low carb diet, macrobiotic diet,...
by Victoria | Tach 12, 2022 | Athletes, Marathon, Performance, Triathlete
For a Sprint, Standard Distance or Olympic distance Triathlon the key is not to leave your nutritional planning to the last minute, Preparation is key! Read on for some Sport Dietitian tips on how to get your Nutrition and hydration plan spot on in preparation for...
by Victoria | Medi 26, 2022 | Nutrition, Performance
Ydych chi’n ei chael hi’n anodd bod yn driathletwr benywaidd? Mae cydbwyso gwaith, bywyd teuluol a hyfforddiant yn gallu bod yn ddigon heriol, ond mae’n rhaid i ni fenywod gydbwyso effeithiau ein hormonau hefyd, sy’n gallu bod yn anodd a dweud y lleiaf! Ochr yn ochr â...
