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Healthy fish and chips
Fish and chips - a classic British dish! As sports people and athletes, we are always looking for ways to fuel our bodies with nutritious food that will help us perform at our best. In this blog post, I'm going to show you how to make a healthier version of this...
Chia pudding
Chia pudding is a delicious and nutritious alternative to traditional puddings and snacks. Made with chia seeds, a superfood that is packed with nutrients, this recipe is perfect for those looking to boost their health and well-being. In this blog post, I'll be...
Healthy eating tips on a budget
Healthy eating tips on a budget Our shopping bills have increased by a whopping 38%. Many people are having to make cut backs but cutting back doesn't mean cutting out important food and nutrients from your diet. Here are 5 sports nutrition tips to help you save money...
The best kept secret in Sports Nutrition
The secret is out!! What is one of the most exciting and emerging areas of sports nutrition ? Clue .. it involves FOOD (yey!) Have you heard of the Gut Microbiome? It is the collection of bacteria in your gut that play an essential role in breaking down and helping...
5 Sports Nutrition Tips for a Healthier You
It's the start of a new year! So how are we all feeling? Indulged a little over Christmas? I know I did! January can be a difficult month, it's dark and cold and can feel tough! At the same time it's also an opportunity to refocus, plan and prioritise your goals for...
Beating the Winter Bugs and Staying Healthy
At this time of year it feels like everyone is either sneezing or coughing! Although exercise is proven to be good for us we also know that those of us that exercise regularly can be more susceptible to illness especially during the winter months. Getting ill can lead...
It’s Tough Being a Female Endurance Triathlete
Do you find it hard being a female triathlete? Balancing work, family life and training can be hard enough but as females we also have to balance the effects of our hormones which can be difficult to say the least! Alongside this being a female involved in sport at...
Set SMART Goals
The arrival of the New Year is a time to refocus and set some goals for the year ahead. Whether these goals are to eat healthier, reduce your alcohol intake, exercise more, lose weight, or simply to improve your health and well-being, then good for you! You’ve made a...
The Role of Nutrition on Mental Health
The phrase ‘We are what we eat’is very true when it comes to our mental health and wellbeing. Research tells us that the food we eat is associated with our mood, behaviour and cognition and a poor or unbalanced diet can lead to anxiety, depression and can also...
Performance Sport Nutrition Tips for Healthy Weight Management
It’s so hard these days to find sensible evidence-based advice on how best to control your weight! The internet and social media are filled with articles on the next best celeb diet from the Ketogenic diet to the metabolic diet, the low carb diet, macrobiotic diet,...
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