by Victoria | Nov 28, 2022 | Athletes, Performance, Triathlete
Do you find it hard being a female triathlete? Balancing work, family life and training can be hard enough but as females we also have to balance the effects of our hormones which can be difficult to say the least! Alongside this being a female involved in sport at...
by Victoria | Nov 12, 2022 | Athletes, Marathon, Performance, Triathlete
For a Sprint, Standard Distance or Olympic distance Triathlon the key is not to leave your nutritional planning to the last minute, Preparation is key! Read on for some Sport Dietitian tips on how to get your Nutrition and hydration plan spot on in preparation for...
