by Victoria | Jan 22, 2023 | Athletes, Diet, Marathon, Nutrition, Uncategorized
Healthy eating tips on a budget Our shopping bills have increased by a whopping 38%. Many people are having to make cut backs but cutting back doesn’t mean cutting out important food and nutrients from your diet. Here are 5 sports nutrition tips to help you save...
by Victoria | Dec 4, 2022 | Diet, Nutrition
At this time of year it feels like everyone is either sneezing or coughing! Although exercise is proven to be good for us we also know that those of us that exercise regularly can be more susceptible to illness especially during the winter months. Getting ill can lead...
by Victoria | Nov 26, 2022 | Nutrition, Weight loss
The arrival of the New Year is a time to refocus and set some goals for the year ahead. Whether these goals are to eat healthier, reduce your alcohol intake, exercise more, lose weight, or simply to improve your health and well-being, then good for you! You’ve made a...
by Victoria | Nov 16, 2022 | Diet, Nutrition
The phrase ‘We are what we eat’is very true when it comes to our mental health and wellbeing. Research tells us that the food we eat is associated with our mood, behaviour and cognition and a poor or unbalanced diet can lead to anxiety, depression and can also...
by Victoria | Nov 14, 2022 | Nutrition, Performance, Weight loss
It’s so hard these days to find sensible evidence-based advice on how best to control your weight! The internet and social media are filled with articles on the next best celeb diet from the Ketogenic diet to the metabolic diet, the low carb diet, macrobiotic diet,...
by Victoria | Oct 28, 2022 | Diet, Nutrition, Weight loss
I’d like to set you a challenge for this year – Ditch the scales! Why? There are many reasons why athletic performance can’t be measured by the numbers on a scale. I avoid weighing athletes in my day to day work as a Sports Dietitian and these are the reasons why....
