by Victoria | Nov 26, 2022 | Nutrition, Weight loss
The arrival of the New Year is a time to refocus and set some goals for the year ahead. Whether these goals are to eat healthier, reduce your alcohol intake, exercise more, lose weight, or simply to improve your health and well-being, then good for you! You’ve made a...
by Victoria | Nov 14, 2022 | Nutrition, Performance, Weight loss
It’s so hard these days to find sensible evidence-based advice on how best to control your weight! The internet and social media are filled with articles on the next best celeb diet from the Ketogenic diet to the metabolic diet, the low carb diet, macrobiotic diet,...
by Victoria | Nov 9, 2022 | Diet, Weight loss
Reflecting on a recent trip to Spain, I thought I would share an idea based around the Tapas or ‘small plate’ concept’. This idea could help you to include some key essential nutrients into your diet to optimise health and performance and also support you with healthy...
by Victoria | Oct 28, 2022 | Diet, Nutrition, Weight loss
I’d like to set you a challenge for this year – Ditch the scales! Why? There are many reasons why athletic performance can’t be measured by the numbers on a scale. I avoid weighing athletes in my day to day work as a Sports Dietitian and these are the reasons why....
